Skip to main content

Grilled Chicken Salad + Homemade Sweet Onion Dressing

  Ingredients 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced Sweet Onion Dressing: 2 fresh garlic cloves, pressed 1 small sweet onion, chopped 4 Tbsps extra virgin olive oil, divided 1/4 cup apple cider vinegar 1/2 a fresh lemon, juiced sea salt and freshly ground pepper Instructions Heat a grill pan or an outside grill on medium-high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin. Heat 1 Tbsp oil in a skillet over medium-high heat; saute garlic and onions for 6 minutes, or until soft and golden brown. Place caramelized garlic &am

Keto Sheet Pan Pizza






INGREDIENTS

Dough

½ pound sweet Italian sausage, removed from casings

2 tablespoons cream cheese

1 cup almond flour 

¼ cup coconut flour 

1 ½ cups shredded mozzarella cheese

¼ cup freshly grated Parmesan cheese

2 whole large eggs

Toppings

1 tablespoon olive oil

1 medium onion, sliced

1 medium Bell pepper sliced, (any bell pepper, green, red, yellow or orange)

8 ounces baby spinach

2 tablespoons fresh garlic passed through a garlic press

½ cup pizza sauce (leave out the sugar)

½ cup shredded sharp cheddar cheese

2 cups shredded mozzarella cheese

INSTRUCTIONS

Preheat oven to 375 degrees F.

In a medium bowl mix uncooked sausage meat, cream cheese, almond flour, coconut flour, 1 ½ cups mozzarella cheese, Parmesan cheese and eggs.

Spray a quarter sheet pan (13×9-inch) with kitchen pan spray.

Press the mixture into the pan making an even edge all the way around.

NOTE>…If mixture is not cold, refrigerate the filled pan for 30 minutes to firm up the crust before baking.

Bake 12 minutes, turning pan half way through baking.

While crust is baking, in a medium skillet with the olive oil over medium heat, saute onions and peppers for ten minutes until slightly soft. Add spinach and cook one minute to wilt.

Add garlic and remove from heat.

When crust comes out of oven, spread pizza sauce on bottom, top with cooked vegetables from pan, sprinkle on cheddar and mozzarella and bake for about 25 minutes, or until browned and melty. Place under the broiler for a minute if you desire it to be more browned.

Cut into eight portions and serve.

Comments

Popular posts from this blog

The Best Simple Chocolate Cake

Ingredients ● 1 1/4 cups  [150 g] all-purpose flour ● 1 cup   [200 g] sugar ● 3/4 cup  [75 g] Dutch-processed cocoa powder, sifted if lumpy ● 1 tsp  baking soda ● 1 tsp  baking powder ● 1/2 tsp  kosher salt ● 8 tbsp  [110 g] unsalted butter, melted and cooled ● 2  eggs, lightly beaten ● 1 cup  [240 ml] strong black coffee, at room temperature ● 1 cup  [240 ml] buttermilk or plain yogurt ● 1 tsp  vanilla extract ● 1/2 cup  [160 g] raspberry jam (seeded or seedless) Frosting ● 3/4 cup  [130 g] semisweet chocolate chips or roughly chopped semisweet chocolate ● 3/4 cup  [180 ml] sour cream, at room temperature ● 1 tbsp  maple syrup ● *Fresh raspberries or chocolate curls (as pictured) for serving, completely optional Instructions 1.Preheat oven to 350°F. 2.Butter the bottom and sides of two 8-in cake pans, then line the bottom of each with a circle of parchment paper. For good measure, butter the parchment paper and set pans aside. 3.In a large bowl, whisk together the flour, sugar, cocoa

Grilled Chicken Salad + Homemade Sweet Onion Dressing

  Ingredients 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced Sweet Onion Dressing: 2 fresh garlic cloves, pressed 1 small sweet onion, chopped 4 Tbsps extra virgin olive oil, divided 1/4 cup apple cider vinegar 1/2 a fresh lemon, juiced sea salt and freshly ground pepper Instructions Heat a grill pan or an outside grill on medium-high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin. Heat 1 Tbsp oil in a skillet over medium-high heat; saute garlic and onions for 6 minutes, or until soft and golden brown. Place caramelized garlic &am

Vanilla Mousse with Chocolate

Ingredients Ingredients for Chocolate Jello: 5   Tbsp  unsweetened cocoa powder 5   Tbsp   granulated sugar 1   packet ,  1/4 oz unflavored gelatin 5   Tbsp   milk ,  2% or whole milk 1   cup   cold water Ingredients for Vanilla Mousse: 1   cup   milk ,  2% or whole milk 1   tsp  vanilla extract  2   packets ,  1/2 oz total unflavored gelatin 1   cup   + 2 Tbsp granulated sugar 16   oz   sour cream 8   oz   1 cup heavy whipping cream   Instructions Start with Chocolate Jello (so it can cool): In a small saucepan, whisk: 5 Tbsp sugar, 5 Tbsp cocoa powder, and 1 packet gelatin. Whisk in 1 cup cold water and 5 Tbsp milk. Place over medium heat and bring to a boil while mixing constantly so the chocolate doesn't lump up. Remove form heat and let cool to room temp (about 1 1/2 hrs). How to Make Vanilla Mousse: In a small sauce pan, combine 1 cup milk, 1 tsp vanilla, 2 packets gelatin and whisk together. Place over medium heat and continue whisking until steamy (DO NOT BOIL) then remove